Mindful Monday - Synchronicities and Impactful Daily Activities
August 24, 2020 - Mindful Monday presented by Chris Masiello, President and CEO of Better Homes and Gardens Real Estate. This week's topic - "Synchronicities and Impactful Daily Activities"
Tips from today's Mindful Monday:
Examples of synchronicity
Overhearing a couple of strangers talk about something that is of great significance to your own life
One example of synchronicity is hearing the same name over and over again (in books, on TV, on number plates, in dreams) and later discovering that the name is a suburb where you finally find your dream home
Getting the exact message you need the most at the exact right time (e.g. if you’re going through a divorce, depression, betrayal, major life change, etc.)
Meeting the exact right person at the exact right time (e.g. a partner, friend, teacher, etc.)
Seeing the same symbols or images repeated everywhere (e.g. in a magazine, on commercials, on buildings, on tattoos)
Glancing at the clock the same time of day for many days on end (and seeing 11:11, 14:14, 23:23, 222, etc.)
Hearing the same song on repeated many times in unusual circumstances
Strange alignment of birth dates between friends, partners, etc.
Access Greater Openness establish routines that give you space and openness
Go to bed and get up earlier. Peacefulness mornings are powerful
Journaling and meditation practices
Start by youtubing Guided Meditation or visit Gaia.com
Avoid watching the news or shows with negativity
Become a life long learner. Read or listen to books that will feed your mind and soul.
Be in nature
Exercise; a fit mind needs a fit body
Be curious and observe, remove judgment
Beware of your thoughts
Watch what you eat and drink
Don’t let the details paralyze you