Mindful Monday - Synchronicities and Impactful Daily Activities

August 24, 2020 - Mindful Monday presented by Chris Masiello, President and CEO of Better Homes and Gardens Real Estate. This week's topic - "Synchronicities and Impactful Daily Activities"

Tips from today's Mindful Monday:

Examples of synchronicity

• Overhearing a couple of strangers talk about something that is of great significance to your own life

• One example of synchronicity is hearing the same name over and over again (in books, on TV, on number plates, in dreams) and later discovering that the name is a suburb where you finally find your dream home

• Getting the exact message you need the most at the exact right time (e.g. if you’re going through a divorce, depression, betrayal, major life change, etc.)

• Meeting the exact right person at the exact right time (e.g. a partner, friend, teacher, etc.)

• Seeing the same symbols or images repeated everywhere (e.g. in a magazine, on commercials, on buildings, on tattoos)

• Glancing at the clock the same time of day for many days on end (and seeing 11:11, 14:14, 23:23, 222, etc.)

• Hearing the same song on repeated many times in unusual circumstances

• Strange alignment of birth dates between friends, partners, etc.

Access Greater Openness establish routines that give you space and openness

• Go to bed and get up earlier. Peacefulness mornings are powerful

• Journaling and meditation practices

• Start by youtubing Guided Meditation or visit Gaia.com

• Avoid watching the news or shows with negativity

• Become a life long learner. Read or listen to books that will feed your mind and soul.

• Be in nature

• Exercise; a fit mind needs a fit body

• Be curious and observe, remove judgment

• Beware of your thoughts

• Watch what you eat and drink

• Don’t let the details paralyze you