Brain Food... 4 powerful habits of the most successful people
Mental toughness is managing our emotions, thoughts, and behavior in ways that will set us up for success.
"We don’t need to pay conscious attention to the countless habits that keep us going from day to day. The brain conserves energy this way and makes us more efficient. The problem is accessing this part of the brain when we become aware that our habits are no longer working in our best interests."
Christopher James Masiello, CEO