They emerge, not just by coping, but by connecting to a deeper, more meaningful sense of self. "Being kind to oneself, he notes, includes seeking out sources of support and reminding yourself that you’re doing the best you can." -Brett Steenbarger Click to read full article Gratefully, Christopher James Masiello, CEO #leadership #inspiration

A sense of calm offers us strength and resilience amid the chaos of life. "Cultivating a more restful, relaxed state of mind doesn’t mean we’ll drown under all our responsibilities. Instead, research suggests it will bring us greater attention, energy, and creativity to tackle them." -Emma Seppala Click to read full article Gratefully, Christopher James Masiello, CEO #leadership #inspiration

Overthinking can lead to serious emotional distress and increase your risk of mental health problems. "While everyone overthinks a few things once in a while, chronic over-thinkers spend most of their waking time ruminating, which puts pressure on themselves.They then mistake that pressure to be stress." -Thomas Oppong Click to read full article Gratefully, Christopher James Masiello, CEO #leadership #inspiration

Being in constant fight-or-flight mode makes us more anxiety-prone, and getting out of that mindset requires relinquishing our need for control. "An excessive need to control can lead to unproductive stress, because it often puts people in an extended “fight or flight” mode." -Anisa Purbasari Horton Click to read full article Gratefully, Christopher James Masiello, CEO #leadership #inspiration

The things we think become our lens through which we see the world. The thoughts we have are extremely important. "Consider that perhaps each situation in your life can be looked at in a new way. This will help you move into a place of possibilities rather than stay stuck in fear, denial, and shame.​" -Shannon Kaiser Click to read full article Gratefully, Christopher James Masiello, CEO #leadership #inspiration

Acknowledging your fears and facing them head-on could be key to reaching your greatest potential. "Whether your fears involve your relationship, career, death, or discomfort, staying inside your comfort zone will ensure you live a small life." -Amy Morin Click to read full article Gratefully, Christopher James Masiello, CEO #leadership #inspiration

Success is predicated upon an ability to understand and appreciate fear. "Before experiencing success, we need to figure out how to overcome these three specific fears for long-term personal and career success." -Terina Allen Click to read full article Gratefully, Christopher James Masiello, CEO #leadership #inspiration

Selling isn’t a skill that’s only used by those who have “salesperson” as a job title. Everyone is a salesperson, and everything boils down to selling. "Of course, not everyone knows how to sell, so if you don’t know yet, then you owe it to yourself to learn. After all, if you aren’t selling, you’re being sold to.." -Eugene Gold Click to read full article Gratefully, Christopher James Masiello, CEO #leadership #inspiration

Being productive with your mental health is just as important as being productive at work. "Sometimes, work is stressful. We've all been there; the days are long, work piles up, and it can feel like it's never going to get done! But with these 10 easy mindfulness techniques, you're well set up to have a productive day at work that's also productive for your mental health." -Larry Kim Click to read full article Gratefully, Christopher James Masiello, CEO #leadership #inspirati

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of risk. "The good news is that everyone has some resilience, only in varying degrees.Fortunately, resilience can be learned, and not surprisingly, it can make or break your career." -Caroline Castrillon Click to read full article Gratefully, Christopher James Masiello, CEO #leadership #inspiration

How do you know if you have high emotional intelligence? This short test will point you in the right direction. "The truth is, much like what we think of as "traditional" intelligence, emotional intelligence is complex, with various facets and skills." -Justin Bariso Click to read full article Gratefully, Christopher James Masiello, CEO #leadership #inspiration

28 Emotional Intelligence Quotes That Can Help Make Emotions Work for You, Instead of Against You "Emotional intelligence is the ability to harness that power--to understand and manage emotions, so that you can make decisions that are in harmony with your core values and principles." -Justin Bariso Click to read full article Gratefully, Christopher James Masiello, CEO #leadership #inspiration

You live in a box you’ve carefully constructed to protect yourself. So have I. We all have. "Said Tony Robbins, “You always get out of life exactly what you tolerate.”You’ve learned to tolerate living with your fears and internal conflicts. As a result, you’ve settled for a life far beneath your potential.We all have." -Benjamin P. Hardy Click to read full article Gratefully, Christopher James Masiello, CEO #leadership #inspiration

“Success is stumbling from failure to failure with no loss of enthusiasm.” –Winston Churchill "One of the biggest roadblocks to success is the fear of failure. Fear of failure is worse than failure itself because it condemns you to a life of unrealized potential." -Travis Bradberry Click to read full article Gratefully, Christopher James Masiello, CEO #leadership #inspiration

Mental toughness is managing our emotions, thoughts, and behavior in ways that will set us up for success. "We don’t need to pay conscious attention to the countless habits that keep us going from day to day. The brain conserves energy this way and makes us more efficient. The problem is accessing this part of the brain when we become aware that our habits are no longer working in our best interests." -LaRae Quy Click to read full article Gratefully, Christopher James Masiell

Sometimes you just need a little reassurance that you're on target. Here it is. "Achieving success is a long, winding road, and often signs that you're headed in the right direction are too far and few between. So for each of these subtle signs that apply, take note and take heart--success is a matter of time, not a matter for debate." -Scott Mautz Click to read full article Gratefully, Christopher James Masiello, CEO #leadership #inspiration

Building these habits doesn't take brute strength--just attention to your intention. "Success is no cakewalk. It takes every ounce of perseverance and strength you've got. That includes mental strength." -Scott Mautz Click to read full article Gratefully, Christopher James Masiello, CEO #leadership #inspiration #goals

Letting go isn’t easy, but you can do it. And once you let go of even just one toxic thing in your life, you will instantly get a boost toward greater happiness! "But one thing you do have the power to do is let go of things you don’t want or need. Whether out of habit or because of peer pressure or family pressure, we often cling to poisonous thoughts, feelings, and individuals." -Wanita Young Click to read full article Gratefully, Christopher James Masiello, CEO #leadership

Most self-improvement “strategies” and even psychological interventions seek incremental progress. Be just a little bit better… "And although this approach, especially over a long period of time, will yield results, there are better approaches to change.Actually, from a systems perspective, you can’t change a part without simultaneously changing the whole. If you don’t change the system as a whole, you won’t be able to break unhealthy behavioral cycles." -Benjamin P. Hardy Cl

Reach a state of calm by changing the way you breathe. "It's no secret that stress can wreak havoc on your body and mind. In the U.S. alone, billions are spent annually on stress-related compensation claims, reduced productivity, absenteeism, health insurance costs, direct medical expenses and employee turnover. Medical researchers estimate that stress is now the underlying cause of over 80 percent of all illnesses, and there is an abundance of research that continues to upho